ANXIETY

"Pesticides, noise, pollution, pain, stock market, fear, stress, economy, fatigue…The American Lifestyle.

…We are a society with an alarming rate of anxiety and chronic depression. We find ourselves searching for happiness in “things” and a “quick fix” without observing what is missing in our own back yards and within ourselves. We have fears of waking up a failure if we don’t own the right car, parked in the right neighborhood, in the right house, with the right spouse, with the right children attending the right schools; all of this is a set-up for anxiety and failure. Is it time that we got off the “I want”, “I must have”, “ right” roller coaster?

Is it any wonder with these constant stressors surrounding us that our overburdened bodies and minds are unable to ward off disease? The good news is our physical and emotional toxicity can be cleansed. There are pathways we can choose to create wellness. For most of us wellness is a choice. This multifaceted problem requires changes on an individual level, to restore our ability to resist disease and create physical and emotional wellness.”"

(Excerpt from "Toxic Lifestyle, One Doctor's Opinion", by Stephanie Eastman, NMD)

Anxiety can become an overwhelming debilitating mental condition and should be treated. Left untreated anxiety can create physical disease from gastro-intestinal distress to cancer. We learn more each day of the mind/body connection and realize that this intimate relationship affects our well-being.
We are not truly healthy unless we are mentally and physically well.

Nutrition and Lifestyle Recommendations:
8-10 glasses of pure water a day.
Eat a diet that is rich in organic fruits and vegetables, wild caught fish, and organic chicken.
Limit coffee and caffeinated tea intake.
If you have permission from your physician do aerobic exercise daily.
Meditation, find a passage that works for you. Eg. “I am at peace, I will do my best today to care for myself, my family, and my friends. I will be at peace, and try to create an environment of peace with everyone that I come in contact with today. I am at peace, I will do the best that I can in my work today and everyday. This day and everyday I will walk on the earth gently. I am at peace within myself, and appreciate the gifts of health and mental peace. I am at peace.” This is just an example – find what works for you! Start your day and finish your day with meditation.

Naturopathic Protocol:
Men up to age 40 and post menopausal women: (contains no iron)
Wellness Essentials™ (MET): 1 packet in AM and PM. Great multi-vitamin with detoxification support (has some AdvaCear®).
Fish Oil, Ultra Pure 360 EPA/240 DHA (VN) OR Flax Oil Certified Organic 1000 mg Softgels (VN): 1 capsule in AM and PM. Provides essential fatty acids.
Greens First: or Red Alert: 1 – 2 scoops per day. Provides the antioxidant power of 10 servings of fruits and vegetables.

Men over 40:
Wellness Essentials™ for Men (MET): 1 packet in AM and PM. Multi-vitamins with support for vitality, strength, and stamina.
Fish Oil, Ultra Pure 360 EPA/240 DHA (VN) OR Flax Oil Certified Organic 1000 mg Softgels (VN): 1 capsule in AM and PM. Provides essential fatty acids.
Greens First: or Red Alert: 1 – 2 scoops per day. Provides the antioxidant power of 10 servings of fruits and vegetables.

Women who are menstruating: (Contains iron)
Wellness Essentials™ for Women (MET): 1 packet in AM and PM. Multi-Vitamins with extra calcium added.
Fish Oil, Ultra Pure 360 EPA/240 DHA (VN) OR Flax Oil Certified Organic 1000 mg Softgels (VN): 1 capsule in AM and PM. Provides essential fatty acids.
Greens First: or Red Alert: 1 – 2 scoops per day. Provides the antioxidant power of 10 servings of fruits and vegetables.

Everyone:
ELE-MAX (IT): 1 capsule twice daily. Formulated to support normal levels of endogenous neuochemicals.
OR
Prioity Calm (PO/NP): 1-3 capsules twice daily. Please do not drive until you know how this supplement will affect you. (I have not known of anyone to have a problem, but better to be safe.)
Daily Energy B Complex (IT): 1 capsule each morning. B Vitamins contribute to our emotional and mental health.

If you should ever experience thoughts of suicide please seek psychiatric help.

The products available through www.healingpharmacy.com are physician quality supplements not found in health food stores. Each formula has been researched for effectiveness at the recommended dose.

Embark on your journey to wellness. Order your products today!

PLEASE CHECK WITH YOUR PHYSICIAN: IF YOU ARE NURSING OR PREGNANT, BEFORE YOU BEGIN ANY SUPPLEMENT PROGRAM, BEFORE YOU START ANY EXERCISE PROGRAM, AND BEFORE YOU STOP ANY PRESCRIPTION MEDICATONS. THESE RECOMMENDATIONS ARE FOR ADULTS. AS WITH ANY PRODUCT, DISCONTINUE USE IF ADVERSE EFFECTS OCCUR. NO STATEMENTS HAVE BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

Alternative Medical Healthcare can improve your health and the quality of life. The recommendations for lifestyle and nutritional changes, supplements and vitamins that you find on our site are intended as educational, and do not replace the need for medical care by a licensed physician.

Call today for your in-depth, Alternative Medical Healthcare telephone consultation with Dr. Eastman to create a program unique to you. Be Fabulous!

1-866-221-6636

Bridging the gap between Conventional and Alternative Medicine.