HYPERTENSION, HIGH BLOOD PRESSURE

An elevated blood pressure is a major risk factor for a heart attack or stroke. More than half of the American population between the ages of 65-74 have high blood pressure. Some of the causes are linked to overweight, smoking, poor diet, high sodium intake, and a sedimentary lifestyle.

Levels of Hypertention:
borderline 120-160/90-94
mild 140-160/95-104
moderate 140-189/105/114
severe 160+/115+

Most cases of hypertension in the borderline to moderate range can be normalized by lifestyle and dietary changes.

Lifestyle and Dietary Recommendations:
If you are overweight do all within your power to normalize your weight.
(See Medical Concerns – Obesity)
Start an exercise program. 30 minutes of a brisk walk is a good place to start,
or a Yoga class.
Increase dietary vegetables to 5-8 servings per day.
Cut back on salt.
Use Stevia to sweeten food (found in health food stores).
Eliminate tobacco and caffeine.
Daily stress reducing techniques such as meditation.

Naturopathic Protocol:
Men up to age 40 and post menopausal women: (contains no iron)
Wellness Essentials™ (MET): 1 packet in AM and PM. Great multi-vitamin with detoxification support (has some AdvaCear®).
Fish Oil, Ultra Pure 360 EPA/240 DHA (VN) OR Flax Oil Certified Organic 1000 mg Softgels (VN): 1 capsule in AM and PM. Provides essential fatty acids.
Greens First: or Red Alert: 1 – 2 scoops per day. Provides the antioxidant power of 10 servings of fruits and vegetables.

Men over 40:
Wellness Essentials™ for Men (MET): 1 packet in AM and PM. Multi-vitamins with support for vitality, strength, and stamina.
Fish Oil, Ultra Pure 360 EPA/240 DHA (VN) OR Flax Oil Certified Organic 1000 mg Softgels (VN): 1 capsule in AM and PM. Provides essential fatty acids.
Greens First: or Red Alert: 1 – 2 scoops per day. Provides the antioxidant power of 10 servings of fruits and vegetables.

Women who are menstruating: (Contains iron)
Wellness Essentials™ for Women (MET): 1 packet in AM and PM. Multi-Vitamins with extra calcium added.
Fish Oil, Ultra Pure 360 EPA/240 DHA (VN) OR Flax Oil Certified Organic 1000 mg Softgels (VN): 1 capsule in AM and PM. Provides essential fatty acids.
Greens First: or Red Alert: 1 – 2 scoops per day. Provides the antioxidant power of 10 servings of fruits and vegetables.

Everyone:
Garlitrin 4000 (IT): 1 tablet daily with food.
Vitaline Coenzyme Q10 (IT): 1 tablet daily. Protects heart.
HDL Rx (IT): 2 tablets in AM and PM. Clinically shown to increase good cholesterol levels.
HTN Complex (IT): 2 capsules 3 times daily. Lowers blood pressure.
Cal-Mag-K Chela-Max (IT): 2 capsules 3 times daily. Supports healthy blood pressure.
Forskolin Extract (IT): 1 ultracap twice daily with meals. Supports healthy blood pressure.
Vasotensin (MET): 2 tablets twice daily with meals. A natural ACE inhibitor.

The products available through www.healingpharmacy.com are physician quality supplements not found in health food stores. Each formula has been researched for effectiveness at the recommended dose.

Embark on your journey to wellness. Order your products today!

PLEASE CHECK WITH YOUR PHYSICIAN: IF YOU ARE NURSING OR PREGNANT, BEFORE YOU BEGIN ANY SUPPLEMENT PROGRAM, BEFORE YOU START ANY EXERCISE PROGRAM, AND BEFORE YOU STOP ANY PRESCRIPTION MEDICATONS. THESE RECOMMENDATIONS ARE FOR ADULTS. AS WITH ANY PRODUCT, DISCONTINUE USE IF ADVERSE EFFECTS OCCUR. NO STATEMENTS HAVE BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

Alternative Medical Healthcare can improve your health and the quality of life. The recommendations for lifestyle and nutritional changes, supplements and vitamins that you find on our site are intended as educational, and do not replace the need for medical care by a licensed physician.

Call today for your in-depth, Alternative Medical Healthcare telephone consultation with Dr. Eastman to create a program unique to you. Be Fabulous!

1-866-221-6636

Bridging the gap between Conventional and Alternative Medicine.